Home Page

Welcome to Body Solutions Fitness. Body Solutions Fitness is the exercise specialist provider in Manchester, IA at 1908 Honey Creek Road, which is a state of the art 5000 square foot facility that services fitness boot camps, sports enhancement training, personal training, and small group training. These fitness training programs will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. Listed below is the  class schedule. Please check back periodically for future programming updates. If you're interested in individual training or have a small group, please contact me to schedule a workout time.

Class Schedule: 

                Mondays:

                3:15-4:30 PM Sports Enhancement 

                6:30-7:30 PM Boot Camp

                Tuesdays:

                3:15-4:30 PM Sports Enhancement

6:30-7:30 PM Boot Camp

Wednesdays:

                   6:30-7:30 PM Boot Camp

                Thursdays:

3:15-4:30 PM Sports Enhancement

6:30-7:30 PM Boot Camp

                Fridays: